If you want to gain 3-5 kg of lean muscle, big chest, broad shoulders, and strong arms this is the one for you. MUSCLE POWER is a science based All-in-One protein power matrix formulated with micro-filtrated whey protein concentrate, creatine, L-glutamine, HMB, beta-alanine, BCAAs and essential minerals. The MUSCLE POWER protein matrix generates maximum muscle growth, maximum power and prolonged stamina. It maximises the total work-out done by decreasing fatigue and delaying exhaustion. For the best results use 2-3 servings of MUSCLE POWER daily. Best to take one full serving 60-90 minutes before your intensive work-out and one full serving 20-30 min after you have finished.These are the best times to take MUSCLE POWER. (No other protein will come close to MUSCLE POWER for amazing results).