Be-Well Expedition Food's Healthy Fruit Muesli in a re-closable pouch can be eaten cold or hot. Start your day with a delicious muesli with plenty dried and freeze dried fruits and added proteins. This breakfast is high in natural food fibers and prepared with mixed chain carbohydrates for a high and even energy level during your day of action. Just add hot or cold water, stir well and ready to eat. This breakfast is made using the best natural ingredients.